When it comes to weight loss, most people only focus on calorie deficits & exercise. But what if we told you that collagen, the same protein known for glowing skin and thicker hair, plays a significant role in aiding weight loss due to its effect on metabolism, appetite control, and fat accumulation!
HOW COLLAGEN HELPS WITH WEIGHT LOSS:
Satiety & Appetite Control:
Collagen is a protein, and protein naturally increases feelings of fullness by stimulating satiety hormones like GLP-1 and CCK. This can help reduce overall calorie intake by preventing cravings and unnecessary snacking.
Metabolism & Muscle Maintenance:
Collagen contains key amino acids like glycine and proline, which support muscle recovery and maintenance. Since muscle tissue burns more calories at rest than fat, preserving lean mass helps maintain a higher metabolic rate, making it easier to lose or manage weight.
Blood Sugar & Fat Storage:
Collagen’s glycine content has been linked to improved insulin sensitivity, which helps regulate blood sugar levels. More stable blood sugar means fewer energy crashes, less likelihood of excess fat storage (especially around the midsection), and better overall metabolic health.
Fat Accumulation:
Some research suggests that collagen peptides may influence fat metabolism, promoting lean body mass while reducing fat accumulation, particularly in the abdominal area.
HOW TO INCLUDE COLLAGEN TO SUPPORT WEIGHT LOSS
We’ve made it super simple with our 20g collagen sachets.
Take one sachet daily (or up to three max):
Each sachet contains the optimal dose for supporting metabolism, muscle maintenance, and appetite control.
Pair it with a protein-rich, balanced diet:
While collagen supports muscle and metabolism, combining it with a balanced diet and suitable energy deficit supports your weight loss results.
Use it as a pre/post-workout snack:
A great pre-workout option for steady energy without feeling too full, or a post-workout protein boost to support muscle recovery. Its high protein content also helps keep you satiated, making it an easy snack to tie you over until your next meal.
Combine with exercise for best results:
Collagen works best when paired with strength training and regular movement, helping to maintain muscle mass, support joint health, and aid in recovery. Side note, but studies also show that collagen supplementation alongside resistance training can enhance muscle strength too :)
Stay consistent:
Like any supplement, results build over time. Daily use is key to seeing long-term benefits in body composition, and it must be paired with a consistent calorie deficit!
STILL SCEPTICAL?
Here’s what the research says:
A 2019 study involving 81 participants found that those who took collagen supplements for 12 weeks experienced a significant reduction in body fat mass and percentage compared to a placebo group. Read the study
A 2023 randomised controlled trial with adults over 50 showed that those who took collagen peptides daily for 12 weeks had a significant decrease in total body fat mass compared to those in the placebo group. Read the study
