Getting 20g of Collagen from food is harder than you think!
HOW WOULD YOU GET 20G OF COLLAGEN FROM FOOD? Well, not easily! Unfortunately, with our modern-day diets and the decline of nose-to-tail eating, collagen is pretty hard to come by. Most of us aren't...
Can Collagen Replace Protein Powder?
Here’s What You Should Know If you’re already pretty diligent with your protein supplements, you might be wondering where collagen fits in. Is it something you need on top of your usual whey protei...
Collagen for Weight Loss - What's the Science?
When it comes to weight loss, most people only focus on calorie deficits & exercise. But what if we told you that collagen, the same protein known for glowing skin and thicker hair, plays a sig...
How To Improve Gut Health With Collagen
The Link Between Digestion, Inflammation & Weight Management When discussing gut health, we often focus on probiotics, fibre, and digestion-friendly foods. But collagen also plays an important ...
Take collagen to accelerate injury recovery
Recovering from an injury can feel like a slow process, whether it's a muscle strain, a ligament sprain, or something more serious like a fracture. As frustrating as it may feel, your body already ...
Reduce Inflammation with Collagen
Have you ever noticed you’re feeling stiff, bloated, or just "off" without knowing why? These could be signs of inflammation - a natural response your body uses to manage stress, injury, or infecti...
