How Much Collagen Should (and Can) You Take Per Day?
If you’re taking collagen, or thinking about starting, you might be wondering: how much do I actually need? Should I be taking 8 grams, 20 grams, or more? And can I take too much? Let’s break it do...
Why you need Collagen for injury prevention
If you’re looking to protect yourself from injuries, whether you’re an athlete, avid gym goer or simply someone who wants to stay active as you age, collagen should be a key part of your health rou...
Should you be worrying about blood sugar?
Blood sugar might sound like something only people with diabetes need to worry about, but it actually affects all of us, every single day. Have you ever felt super tired after lunch, gotten really ...
What matters more, pre or post-workout nutrition?
When it comes to getting the most out of your workout, and your results overall, does what you eat before and after make a difference? And if you had to choose, is one more important than the other...
You’ve probably heard by now how important protein is but with collagen supplements on the rise you may be wondering how you can actually benefit from these too. Collagen is just another form of pr...
Does collagen help with sleep?
If you’ve been looking for ways to improve your sleep, keep reading because we have some great tips and hacks that could help you drift off more easily and wake up feeling refreshed. You probably k...
