Nutritional information per 19.5g serving
Energy - 44kcal
Protein - 10g
Sugar - 0.1g
Fat - 0g
Carbohydrates - 1.1g
Fibre - 0.2g
Salt - 0.77g
Ingredients: Collagen peptides (bovine), creatine monohydrate, natural flavourings, acidity (citric acid), natural colouring, anti-caking agent (silicon dioxide), sweetener (sucralose), vitamin c (ascorbic acid)
Directions for use: Empty sachet contents into water and mix
Recommended intake: 1 sachet daily
Storage: Store in a cool and dry place. Keep out of reach of children.
Not suitable for vegetarians and vegans.
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Orders above £50 = free delivery
Orders below £50 = £3.49 - Royal Mail Tracked 48 (2 day delivery)
Daily performance stack
5g creatine. 10g collagen. Vitamin C. One sachet, every day — built for people who plan to keep training for the next thirty years.
If you’re still reading
Phosphocreatine — the stuff that refills your muscles’ fast energy — drops gradually from your 30s. Connective tissue, the bit that holds the work together, adapts five times slower than muscle. Two facts catching up at the same time. Neither of them weakness. Both addressable.
Three jobs, one sachet
5g creatine monohydrate. Power, output, training capacity — the most-researched performance ingredient in sports science.
Sharper under fatigue. Emerging research shows creatine supports cognition, focus and mental performance when you’re tired, sleep-deprived or stretched thin.
10g collagen peptides + vitamin C. Tendons, ligaments and cartilage — the structures that have to absorb harder training without giving way.
Taste & mix
We didn’t want a daily habit that tastes like a daily chore. Two flavours, both built to be the part of your morning you actually look forward to.
Tangy. Refreshing. Cravable. Mixed Berry or Tropical. Naturally flavoured. No medicinal aftertaste, no fake sweetness.
Dissolves smoothly in cold water. No shaker, no whisk, no clumps stuck to the bottom of the glass. Six seconds with a spoon.
Light. Not heavy. Sits like a drink, not a shake. Doesn’t fill you up — so it works first thing, post-session, or any point in between.
Why both
Most performance products only support muscle. Most collagen products ignore training. This does both — so the work you put in, and the structures absorbing it, adapt together.
That’s the whole point.
Creatine, honestly
No. Creatine supports the training that builds muscle. It doesn’t build muscle on its own. Size comes from calories, training and time.
No. A small amount of water gets stored inside the muscle, not under the skin. Sign the dose is working. Expect 0.5–1.5kg early on, mostly water.
No. Some of the strongest emerging research is in women — bone density, cognition and training capacity through perimenopause. Same 5g dose, same benefits.
No. 5g daily reaches the same saturation in three to four weeks. Loading just gets you there faster, with more water weight in the process.
Yes. One 1996 study suggested caffeine might blunt creatine. It hasn’t been replicated in the thirty years since. Have your morning coffee.
Strength and clarity: 2–4 weeks. Joint and connective tissue adaptation: 8 weeks plus. Daily consistency is the active ingredient.
Vs the other ways
You probably already have. Two tubs, two scoops, remembering both. Here’s the daily reality versus one sachet.
| KUDU 2-in-1 | Creatine tub | Collagen tub | Stacking both | |
|---|---|---|---|---|
| Creatine | 5g | 5g | × | 5g |
| Collagen | 10g | × | 10g+ | 10g+ |
| Vit C cofactor | ✓ | × | × | × |
| Daily steps | 1 | 2+ | 2+ | 4+ |
| Travels with you | ✓ | × | × | × |
| Scoop guesswork | None | Every day | Every day | Twice over |
Comparison reflects typical at-home routines using standard tubs of creatine monohydrate and collagen peptides. Per-gram cost varies by brand.
A note from Ed & Sam
Ed & Sam, Founders
We’re both still training hard in our mid 30s, love the effects of creatine on our performance and mental clarity, but we can't disregard that the stiffness and aches and pains are more prevalent now. We want to keep on training - lifting, running, picking up whatever sport we haven’t quit yet. But we couldn't find a product that conveniently combined the two.
So we made one.
“I’ve noticed a real difference in the speed of my recovery.”Holly Archer — Team GB athlete
No risk
Take it daily for two months. If you don’t feel a difference, we refund you. No box-return required.
Subscribe for the intro price. Pause or cancel in two clicks. No phone calls, no faff.
Manufactured here, shipped tracked, in your hands within 48 hours of ordering.
The Long Game
Subscription isn’t just a discount. It’s a relationship. The deeper in you get, the better KUDU treats you back.
Subscribe and save 20% on your very first box. Free UK delivery on every order, always.
Your discount jumps to 25%.
By order six you’re officially family. 30% off for life, and surprise gifts whenever we have something good to share.
One sachet a day. Four flavours to choose from. Cancel, skip or swap your delivery any time.
