Easy way to boost collagen and protein, no fuss can be put in your bag for when you need it. I love that there is no mixing, just open and drink. I do wish there was an option for a mixed flavour box.
10,000mg collagen + 5g creatine · one daily sachet
Collagen + Creatine
30 sachets · 10g collagen + 5g creatine + vitamin C · add to water
What to expect
- DAY 1
One sachet, one glass of water. The full 5g creatine dose — no loading phase, no tub, no scoop
- WK 3–4
Creatine reaches saturation. Creatine increases physical performance in successive bursts of short-term, high-intensity exercise
- DAILY
10g protein per sachet. Protein contributes to the maintenance of muscle mass and of normal bones
- WK 8+
The long game. Vitamin C contributes to normal collagen formation for the normal function of cartilage and bones
Nutrition & ingredients
Per 19.5g serving: Energy 44kcal · Protein 10g · Sugar 0.1g · Fat 0g · Carbohydrates 1.1g · Fibre 0.2g · Salt 0.77g
Ingredients: Collagen peptides (bovine), creatine monohydrate, natural flavourings, acidity (citric acid), natural colouring, anti-caking agent (silicon dioxide), sweetener (sucralose), vitamin C (ascorbic acid).
Directions: empty sachet contents into water and mix. Recommended intake: 1 sachet daily.
Storage: store in a cool, dry place. Keep out of reach of children.
Not suitable for vegetarians or vegans.
Delivery & returns
All subscription orders: free delivery.
One-time orders over £50: free delivery. Under £50: £3.49 — Royal Mail Tracked 48 (2-day delivery).
How the subscription works
33% off every box (£40.17) with free delivery. From box six the discount rises to 40% and stays there.
Deliveries every month, 6 weeks or 2 months — your choice. Pause, skip a delivery, swap flavours or cancel anytime from your account. No phone calls, no emails to write.
£40.17£59.95Save 33%
Performance collagen, with creatine built in
10,000MG OF COLLAGEN A DAY.
THE CREATINE COMES WITH IT.
The collagen dose you’d buy on its own, plus the full 5g of creatine, plus vitamin C — in one sachet you add to water. For people who plan to keep training into their 40s, 50s and beyond.
Your training
hasn’t slowed down.
Your recovery has.
Phosphocreatine — the stuff that refills your muscles’ fast energy — drops gradually from your 30s. Connective tissue, the bit that holds the work together, adapts five times slower than muscle. Two facts catching up at the same time. Neither of them weakness. Both of them the reason this sachet carries 10g of collagen, not a sprinkle.
Three jobs, one sachet
Built to do
three things at once.
-
Strength
5g creatine monohydrate. Creatine increases physical performance in successive bursts of short-term, high-intensity exercise — the full daily dose, no loading, in the most-researched form there is.
-
Muscle
10g of protein a day, from collagen. Protein contributes to the maintenance of muscle mass — the thing that quietly slips from your 30s unless you feed it and load it.
-
Structure
10g collagen peptides + vitamin C. Vitamin C contributes to normal collagen formation for the normal function of cartilage and bones — the structures that have to absorb the training without giving way.
Why one sachet
Your collagen. Your creatine. One sachet. Less money.
10g collagen
£1.07a day · Vital Proteins, Boots
+
5g creatine
£1.06a day · Zooki sachets
=
Two tubs, two scoops
£2.13a day · plus a shaker to wash
37% less
KUDU · one sachet
£1.34a day on subscription · £2.00 one-time
10g collagen + 5g creatine + vitamin C. Tastes like a drink. Fits in a pocket.
Same 10g collagen dose. Same 5g creatine dose. Vitamin C thrown in. Own UK prices, 8 September 2026.
Two tubs
- 1Creatine: gritty, unflavoured, needs a shaker
- 2Collagen: clumps in cold water
- 3Two scoops, one shaker, a rinse. Every morning.
- 4Two tubs on the counter. None of it in your bag.
One sachet
- ✓Tastes like a drink you’d choose — Mixed Berry or Tropical
- ✓Dissolves in cold water in seconds. No shaker.
- ✓Tear, pour, stir, drink. Fifteen seconds.
- ✓Lives in your bag, desk or car. Never miss a day.
Check the maths: what 10g of collagen costs, brand by brand
Each brand’s own UK price or Boots, 8 September 2026, converted to the cost of 10g of collagen. Free Soul CreaGlow shown per serving (2.5g collagen with its 5g creatine). Bulk powders are cheaper per gram; they also come as 400g tubs, unflavoured, without the creatine or the vitamin C. KUDU prices update live from this page.
Taste & mix
Tangy. Refreshing.
Not chalky. Not clumpy.
We didn’t want a daily habit that tastes like a daily chore. Two flavours, both built to be the part of your morning you actually look forward to.
-
Taste
Tangy. Refreshing. Craveable. Mixed Berry or Tropical. Naturally flavoured. No medicinal aftertaste, no fake sweetness.
-
Mix
Dissolves smoothly in cold water. No shaker, no whisk, no clumps stuck to the bottom of the glass. Six seconds with a spoon.
-
Texture
Light. Not heavy. Sits like a drink, not a shake. Doesn’t fill you up — so it works first thing, post-session, or any point in between.
In the wild
Your stack, everywhere you train.
One sachet, a splash of water, done — in the bag, at the track, with the crew.
Packed in every bag
Just add water
Mix it your way
Shake. Sip. Go.Why both
Muscle adapts in weeks.
Tendons adapt in months.
Most performance products only support muscle. Most collagen products ignore training. This does both — so the work you put in, and the structures absorbing it, adapt together.
That’s the whole point.
Creatine, honestly
Six questions
we get most.
-
Will it bulk me up?
No. Creatine supports the training that builds muscle. It doesn’t build muscle on its own. Size comes from calories, training and time.
-
Will it bloat me?
A little water, not bloat. Creatine draws water into the muscle cell, not under the skin. Some people see half a kilo or so on the scales in the first weeks — water in muscle, and it levels off. Skip loading and take it with food to keep your stomach happy.
-
Isn’t it just for men?
No. Runners, cyclists, people who lift twice a week, people keeping up with their kids. Women carry lower creatine stores than men on average, and the research in women has grown fast in the last five years. Same 5g dose either way.
-
Do I need to load?
No. 5g daily reaches the same saturation in three to four weeks. Loading just gets you there faster, with more water weight in the process.
-
With my coffee?
Yes. One 1996 study suggested caffeine might blunt creatine. It hasn’t been replicated in the thirty years since. Have your morning coffee.
-
How long to feel it?
Creatine saturates in 3–4 weeks at 5g a day — that’s when high-intensity efforts feel different. Connective tissue remodels over months, so give the collagen eight weeks. Daily consistency is the active ingredient.
A note from Ed & Sam
We kept seeing
the same problem.
Performance products
ignore the tendons
that hold it together.
Ed & Sam, Founders
We’re both still training hard in our mid 30s, love what creatine does for our sessions, but we can't disregard that the stiffness and aches and pains are more prevalent now. We want to keep on training - lifting, running, picking up whatever sport we haven’t quit yet. But we couldn't find a product that conveniently combined the two.
So we made one.
“I’ve noticed a real difference in the speed of my recovery.”Holly Archer — Team GB athlete
No risk
Try it for two months.
If it’s not for you,
we’ll refund you.
60-day guarantee
Take it daily for two months. If you don’t feel a difference, we'll refund you.
Cancel anytime
Subscribe for the intro price. Pause or cancel effortlessly. No phone calls, no faff.
Made in the UK
Manufactured here, shipped tracked, in your hands within 48-72 hours of ordering.
GET BOTH — SAVE 20–25%
THE KUDU BUNDLE
Liquid collagen for recovery, creatine for strength. Buy both together and save 20% one-time, or 25% on every delivery with a subscription.
Some of the reviews shown are from related products the merchant grouped with this one.
C
Product is really really good. Boxing is super slick and love the water bottle. Nicely surprised by this.
E
Love love LOVE the tropical flavour collagen protein, Vit C and creatine sachets. These are so handy and so delicious they have slotted right into my life and routine. Already feeling the benefits with consistency.
L
Superb tasting product. 5g creatine and the collagen is a great idea. Really good post workout and refreshing
J
Absolutely addictive. Tastes like tangy orange. Have it every day with the KUDU water bottle on the way to work.
J
Just another fad!
R
Easy to mix and tasty